What's going on near you
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Virtual Community Talk: Menopause Awareness
From: Thursday 23 September 2021
At: Microsoft Teams Virtual
An open and honest look at menopause, including the positives!
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Virtual Community Talk - Stress and Resilience
From: Thursday 30 September 2021
At: Microsoft Teams Virtual
Looking at ways to increase our resilience and reduce stress.
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Virtual Community Talk: Thinking about Quitting Smoking?
From: Monday 4 October 2021
Have you tried smoking and been unsuccessful? Perhaps you’re on the fence whether to …
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Virtual Community Activity: Relax and Breathe
From: Tuesday 5 October 2021
At: Microsoft Teams Virtual
Come and learn some simple breathwork to ease stress and tension.
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Virtual Community Talk: Sleep Awareness
From: Thursday 7 October 2021
At: Microsoft Teams Virtual
Get a better night's sleep by gaining knowledge on a healthy sleep hygiene.
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Virtual Community Activity: Stretch and Move
From: Tuesday 12 October 2021
At: Microsoft Teams Virtual
Come and join Olly for some simple moves to wake up body and mind.
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Virtual Community Talk: Menopause Awareness
From: Monday 18 October 2021
At: Microsoft Teams Virtual
An open and honest look at menopause, including the positives!
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Virtual Community Talk: SMART Goal setting
From: Wednesday 27 October 2021
Learn why goal setting is so effective, how to set SMART goals and achieve them and how…
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Virtual Community Talk: Stress and Resilience
From: Wednesday 3 November 2021
Learn how to identify causes of Stress, healthy coping strategies and how to increase r…
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Virtual Community Talk: Sleep Awareness
From: Wednesday 10 November 2021
We cover the science of sleep, learn what kind of sleeper you are and tips to help impr…
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Virtual Community Talk: Breaking Habits
From: Wednesday 17 November 2021
At: Microsoft Teams
Why are bad habits so hard to break? Learn about habit stacking and other ideas to form…
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Virtual Community Talk: Alcohol and Smoking Myth Busters
From: Tuesday 23 November 2021
At: Microsoft Teams
There are many misconceptions that people have around Alcohol and Smoking. Let's bust t…
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Virtual Community Talk: Menopause Awareness
From: Thursday 25 November 2021
At: Microsoft Teams
An open and honest look at menopause, including the positives! Aimed at everyone, inclu…
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Virtual Community Talk: Keys to Women's Wellbeing
From: Tuesday 30 November 2021
At: Microsoft Teams
Become more aware of burnout, learn about taking care of yourself and the different sea…
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Virtual Community Talk: Diabetes Awareness
From: Tuesday 7 December 2021
At: Microsoft Teams
What are the about main risk factors and common symptoms of Diabetes? Learn about the f…
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Virtual Community Activity: Menopause Awareness
From: Thursday 9 December 2021
At: Microsoft Teams
An open and honest look at menopause, including the positives! Aimed at everyone, inclu…
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Virtual Community Talk: Stress and Resilience
From: Monday 13 December 2021
At: Microsoft Teams
Learn how to identify causes of Stress, healthy coping strategies and how to increase r…
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Virtual Community Talk: Relax and Breathe
From: Tuesday 14 December 2021
At: Microsoft Teams
Come and learn some simple breathwork to ease stress and tension and how mindful breath…
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Virtual Community Talk: Keys to Health and Happiness
From: Wednesday 15 December 2021
At: Microsoft Teams
We explore the 5 ways to wellbeing, a simple way to raise awareness of where you are cu…
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