Weight and Wellbeing Mid Sussex
Weight and Wellbeing.
Our 12 week face-to-face groups aim to support people towards a sustainable lifestyle change by motivating you to make positive food choices, increasing activity and considering practical ways to create and sustain healthy eating habits.
These groups include a healthy lifestyle chat and light exercise to suit all abilities.
Who are they suitable for?
Adults whose weight is above the healthy range and are motivated to change. Unsure just give the team a call (contact information below).
Where and when?
- The Dolphin Leisure Centre- Wednesday 20th January 2027: 1.15pm-2.45pm
- The Dolphin Leisure Centre - MEN Wednesday 20th January 2026: 7pm-8.30pm
- The Dolphin Leisure Centre- Womens Wellbeing Thursday 21st January 2027: 7pm-8.30pm
- The Triangle Leisure Centre- Wednesday 20th January 2027: 7pm-8.30pm
- The Jubliee Centre - Thursday 21st January 2027: 7pm-8.30pm
The next courses will begin again in April 2027.
For more information or to book your place please contact us on the details below.
How much?
The courses are funded by Public Health and given FREE of charge.
How to book?
To find out more about the service contact us using the details below:
Phone: 01444 477191
Email: Mid Sussex Wellbeing
Self Referral: Wellbeing Support Request - Mid Sussex District Council
Please note, there are limited spaces on each course.