Weight and Wellbeing Mid Sussex

Weight and Wellbeing.

Our 12 week face-to-face groups aim to support people towards a sustainable lifestyle change by motivating you to make positive food choices, increasing activity and considering practical ways to create and sustain healthy eating habits.

These groups include a healthy lifestyle chat and light exercise to suit all abilities. 

Who are they suitable for?

Adults whose weight is above the healthy range and are motivated to change. Unsure just give the team a call (contact information below).

Where and when?      

• Haywards Heath - Wednesday 16th September 2026: 1.15pm-2.45pm 
• Haywards Heath - MEN Wednesday 16th September 2026: 7pm-7.45pm
• Haywards Heath - Womens Wellbeing Thursday 17th September 2026: 7pm-8.30pm
• Burgess Hill - Wednesday 16th September 2026: 7pm-8.30pm
• East Grinstead - Thursday 17th September 2026: 7pm-8.30pm

The next courses will begin again in September 2026.

For more information or to book your place please contact us on the details below.

How much?

The courses are funded by Public Health and given FREE of charge. 

How to book?

To find out more about the service contact us using the details below:

Phone: 01444 477191

Email: Mid Sussex Wellbeing 

Please note, there are limited spaces on each course.