Weight off workshop Mid Sussex

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Virtual weight off workshops

Our 8 week virtual courses aim to support people towards a sustainable lifestyle change by motivating you to make positive food choices, increasing activity (participants will have access to up to 6 free online exercise classes) and considering practical ways to create and sustain healthy eating habits.

Who are they suitable for?

Adults whose weight is above the healthy range and are motivated to change. Unsure just give the team a call. (contact information below)

Where and when?      

Summer Virtual Dates Coming Soon!

We are back face to face for 12 week Workshops starting in July 2021

(Please drop us a call or message to be added to the waiting list)

How much?

We ask for a small contribution of £20 for the whole course. Which includes access to 6 free online exercise classes through the online portal.

How to book?

To find out more about the service contact us using the details below:

Phone: 01444 477191

Email Mid Sussex Wellbeing

Please note, there are limited spaces on each course.

Your Wellbeing hub