Weight off workshop Mid Sussex

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New virtual weight off workshops

Our 8 week virtual courses aim to support people towards a sustainable lifestyle change by motivating you to make positive food choices, increasing activity (participants will have access to up to 6 free online exercise classes) and considering practical ways to create and sustain healthy eating habits.

Who are they suitable for?

Adults whose weight is above the healthy range and are motivated to change. Unsure just give the team a call. (contact information below)

Where and when?      

Tuesdays 11:00 - 12:00 (22nd September)

Wednesdays 11:00 - 12:00 (23rd September)

Wednesdays 17:30 - 18:30 (23rd September)

Thursdays 18:00 - 19:00 (24th September)

How much?

We ask for a small contribution of £20 for the whole 8 week course. Which includes access to a range of online exercise classes through the online portal.

How to book?

To find out more about the service contact us using the details below:

Phone: 01444 477191

Email Mid Sussex Wellbeing

Please note, there are limited spaces on each course.

Your Wellbeing hub