Weight off workshop Mid Sussex
New virtual weight off workshops
Our 8 week virtual courses aim to support people towards a sustainable lifestyle change by motivating you to make positive food choices, increasing activity (participants will have access to up to 6 free online exercise classes) and considering practical ways to create and sustain healthy eating habits.
Who are they suitable for?
Adults whose weight is above the healthy range and are motivated to change. Unsure just give the team a call. (contact information below)
Where and when?
Tuesdays 11:00 - 12:00 (26th January)
Wednesdays 13:30 - 14:30 (27th January)
Wednesdays 17:30 - 18:30 (27th January)
Thursdays 18:00 - 19:00 (28th January)
We ask for a small contribution of £20 for the whole 8 week course. Which includes access to 6 free online exercise classes through the online portal.
How to book?
To find out more about the service contact us using the details below:
Phone: 01444 477191
Please note, there are limited spaces on each course.