Wellbalanced falls prevention programme

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What is the Wellbalanced Programme?

This course is designed to help increase postural stability and reduce risk of falls, see the video on the Wellbalanced Programme website to see a class in action.

The Wellbalanced team are now offering Community based face to face classes across the 3 main towns in Mid Sussex, as well as having a virtual group offer for thoses who might not want to attend face to face classes.  Visit the Wellbalanced website for more information.

Who is it suitable for?

This course is for you if you have felt unsteady on your feet, experienced a fall, want to prevent a fall, have been referred by an NHS falls prevention service and are able to rise from a chair without help.

How often do the classes take place?

The classes are held once per week and, once referred, you will be able to attend one class per week for 24 weeks.

Cost?

£1.50 per class

More information

For more information, visit the Wellbalanced programme website (new window) or call Mid Sussex Wellbeing on 01444 477191.

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