Getting active does not necessarily have to mean going to the gym or running miles and miles every day. Daily tasks such as cycling, walking briskly to work or housework can count as moderate physical activities.
If you feel like you should be doing more physical activity but don’t know where to start, then give the Wellbeing Team a call on 01444 477191. We can help you get in contact with a local sports club, find an activity for you or we even have free taster sessions running throughout the Mid Sussex area.
If you are interested in joining a sports club or trying a new activity then why not try the following websites SPOGO and Sussex Active to see what's going on in your area:
SPOGO and Sussex Active contain information on various clubs, groups and organisations that provide sport and physical activity within the Mid Sussex area.
Remember! if you can't find what you are looking for or you need further support then give the Wellbeing team a call on 01444 477191 or send in a your request via our Referral form.