Online Living Well Programme

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From: Monday 18 July 2022
At: 2pm - 4pm
Where: Online - Microsoft Teams

Phone: 01403 620448
Email: sc-tr.livingwell@nhs.net
Website: www.sussexcommunity.nhs.uk/livingwell

Free Living Well Programme for adults living with a long term health condition , in West Sussex, Brighton or Hove.

More dates for the online version of the Living Well Programme (LWP):

Every Monday from 11th July until 15th August 2022, 2pm-4pm each week (6 sessions)

Every Thursday from 28th July until 1st September 2022, 10am-12pm each week (6 sessions)

Every Wednesday from 10th August until 14th September 2022, 10am-12pm each week (6 sessions)

Every Tuesday from 23rd August until 27th September 2022, 6pm-8pm each week (6 sessions)

Places are limited and booking is essential.

The LWP is an online self-management course aimed at adults living with any long term physical and/or mental health condition, living in West Sussex, Brighton or Hove.

Each online LWP runs for six weeks and is comprised of weekly 2 hour sessions, each structured to cover a variety of key topics dealing with various aspects of long-term health condition management, including managing pain & fatigue, stress & anxiety, depression, sleep, isolation, communication skills, working with your healthcare professionals, relaxation and distraction techniques, goal setting, problem solving and decision making. Maximum group size is 10. The group is led by 2 volunteer tutors who are also living with a long-term health condition(s).

To join one of the online LWP courses detailed above, participants will need to have internet access, an email address and have a device on which to access Microsoft Teams (MS Teams).

Anyone living with a long-term physical or mental health condition can self-refer to us by emailing sc-tr.livingwell@nhs.net or calling 01403 620448 or 07766 471688.

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