Dry January

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Stay dry this January

Join the millions of people taking the Dry January challenge in 2020.

Run by Alcohol Change UK, Dry January is a chance to ditch the hangover, reduce the waistline, and save some serious £££ by giving up alcohol for 31 days.

Research shows that Dry January participants sleep better, lose weight, have better skin and more energy. Having an alcohol-free month can help to get the new year off to a great start and is a good opportunity to reset our drinking habits after the indulgence of Christmas.

Two thirds of those successfully completing an alcohol-free month, continue to drink less after the challenge has ended. Breaking habits is not always easy, however, and those needing a bit more support can find a range of options on the alcohol pages on this website.

You can sign up to Dry January via the campaign website or download the free app

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